真心覺得這個的3D龍很漂亮~

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P06-07-11_134801.jpg
獎勵自己的~

最近常常喝STARBUCKS,因為睡眠不足,總會很想睡,但我現在的工作是不可以精神不振的!!

 

EN終於開始招生了,還是準備不足的要報了。
心裡擔心的要命......

那是唯一的希望了。

 

我很想做護士,但說不出為什麼,這卻是很關鍵、很重要的。

只是能夠說出自己適合的理由。

明明,解釋和找原因是我最擅長的事。

納悶......
P06-07-11_1348.jpg
 

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味道甜甜的,很水不膩的質感,成了我這季的潤手霜。

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唔好再俾D無謂人囚禁自己既心,繼續行啦~
荒川弘決心畫漫畫既時候,身邊都係冇任何人支持佢;
五月天崛起之前都承受過無數既嘲笑同侮辱,
學溫尚翊話齋:我他媽的管你!又不是願意瞭解我!

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很喜歡這個色調,很溫柔和冷靜的感覺。


討厭那些裝成熟、千篇一律的鞋子,一輩子只有一次廿來歲,再不可愛一下就沒有機會了。

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By Bronnie Ware (who worked for years nursing the dying)

最近有一篇文章在Facebook, twitter上頻頻被轉,Nurse reveals the top 5 regrets people make on their deathbed,它的原文是一名叫Bronnie Ware的護士寫的。Bronnie Ware專門照顧那些臨終病人,所以有機會聽到很多人臨終前說出他們一生裡最後悔的事。她作了一個概括,有5件事是大多數人最後悔的。

很好奇為什麼這麼多人轉載它,也許,因為這是一種你永遠無法提前經歷的事吧。你不會時常面對別人的死亡,你更不怎麼時常有機會聽到一個臨終前的人告訴你他最後悔的事是什麼。而即便你聽到,你又會覺得自己來日方長。我們似乎永遠無法感同身受;也許,只有我們自己的生命到了盡頭時,我們才會意識到自己究竟錯過了什麼,最後悔什麼。

Nurse reveals the top 5 regrets people make on their deathbed

http://www.inspirationandchai.com/Regrets-of-the-Dying.html

 

1. 我希望當初我有勇氣過自己真正想要的生活,而不是別人希望我過的生活。

這是所有後悔的事中最常聽到的。
心理學上有個理論,較之那些我們做過的事,人們後悔的往往是那些沒做的事。所以當人們在生命盡頭往回看時,往往會發現有好多夢想應該實現,卻沒有實現。你的生活方式、你的工作、你的感情、你的伴侶,其實我們多少人過著的是別人希望你過的生活,而不是自己真正想要的生活——又可能,一直以來你把別人希望你過的生活當作是你想要的生活。
當你疾病纏身時,才發現其實自己應該而且可以放下很多顧慮追求你要的生活,似乎已經晚了一點。

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.


2. 我希望當初我沒有花這麼多精力在工作上。

Ware說這是她照顧過的每一個男病人會說的話。因為工作,他們錯過了關注孩子成長的樂趣,錯過了愛人溫暖的陪伴,這是他們最深的後悔與愧疚。其實對於現在的職業女性來說,這也將成為一個問題。
如果把你的生活變簡單些,你也許會發現自己在做很多你以為你需要做其實不需要你做的事。騰出那些事占的空間,可能你會過得開心一點。

2. I wish I didn't work so hard.

This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.


3. 我希望當初我能有勇氣表達我的感受。

太多的人壓抑自己的感受與想法,只是為了“天下太平”,不與別人產生矛盾。漸漸他們就成了中庸之輩,無法成為他們可以成為的自己。其實,有很多疾病與長期壓抑憤怒與消極情緒有關。

也許當你直言不諱,你會得罪某些人。但可能從此以後因為你的中肯,你們不打不相識;又或者翻臉,正好讓你擺脫這種需要你壓抑自己感受才能維持的累人關系不管哪一種結果,你都是贏家,不是嗎?——不過當然,直言不諱還是有底線的。

3. I wish I'd had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly,in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.


4. 我希望當初我能和朋友保持聯系。

老朋友的好,我們總要到自己有事了的時候才會想到。
多少人因為自己忙碌的生活忽略了朋友忽略了曾經閃亮的友情。很多人臨終前終於放下錢、放下權,卻放不下心中的情感與牽掛。朋友也好,愛人也罷,其實生命最後的日子裡,他們才是我們最深的惦念。

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved.Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip.But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks,love and relationships.


5. 我希望當初我能讓自己活過開心點。

也許有點出乎意料,但這一條也在前5之中。很多人直到生命的最後才發現,“快樂是選擇”
他們在自己既定習慣和生活方式中太久了,習慣了掩飾,習慣了偽裝,習慣了在人前堆起笑臉。就像五月天的那首歌,“你不是真正的快樂,你的笑只是你給的保護色”。他們以為是生活讓他們不快樂,其實是他們自己讓自己不快樂了。
是只有臨終的時候才會發現,別人怎麼看你又有什麼關系呢,傻也好,怪也罷,能有真心的笑,比什麼都值得

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have sillyness in their life again.
When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again,long before you are dying.

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原文: http://big5.citygf.com/health/HL_016006/HL_016006002/201004/t20100420_302525.html

  牛奶已然成為了人們日常生活中最受還有的營養食品之一了。牛奶中的蛋白質在人胃中經胃蛋白酶及小腸的消化分解成為各種氨基酸才能在小腸內被吸收利用,空腹喝牛奶胃排空快使一些蛋白質未被分解成氨基酸,一些氨基酸在小腸內沒有來得及吸收就被排入大腸,在大腸這些蛋白質和氨基酸被分解腐敗變成對人體有害的物質,使寶貴的蛋白質未能完全到應有的作用。還增加了人體的負擔。

  要改變這種情況,首先不要早晨空腹喝牛奶,而是改在早飯後1-2小時後喝牛奶,胃中有食物防止了空腹喝牛奶的缺點;二是喝奶前先吃一些含澱粉較多的食物,如饅頭等;三是早晨喝牛奶時要同時吃些饃、米飯、麵包、餅乾、點心等含澱粉的食物,這樣可使牛奶在人胃中停留時間較長,牛奶與胃液能夠充分發生酶解作用,使蛋白質能夠很好的消化吸收。

  總的來説喝牛奶對身體有好處,但是有哪些好處呢?喝牛奶該注意些什麼呢?喝牛奶會長胖嗎?什麼時候喝牛奶最健康呢?根據國內外營養專家多年研究證實,牛奶是我們身邊“最接近完善的食品”,每天喝牛奶對人體至少有12個好處:

  1、牛奶中的鉀可使動脈血管在高壓時保持穩定,減少中風風險。

  2、牛奶可住阻止人體吸收食物中有毒的金屬鉛和鎘。

  3、牛奶中酉含氨酸能促進血清素大量增長。

  4、牛奶中的鐵銅和卵磷脂能大大提高大腦的工作效率。

  5、牛奶中的鈣能增加骨骼和牙齒,減少骨骼萎縮病的發生。

  6、牛奶中的鎂能使心臟耐疲勞。

  7、牛奶中的鋅能使傷口更快癒合。

  8、牛奶中的維生素B能提高視力。

  9、常喝牛奶能預防動脈硬化。

  10、牛奶含鈣量高,吸收好。

  11、睡前喝牛奶能幫助睡眠。

  12、牛奶中的純蛋白含量高,常喝牛奶可美容。

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兔仔萬歲,超可愛的飯盒帶。
要打起精神工作!!

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我真係好忟丫~!!
原本都好好地,一放工就......

是咁的,買左條好靚既裙,要去買多件褸黎襯
行左一日,都睇唔中/_\
今日放工打算快行之後去做通淋巴,點知行到過哂時
打去改時間,沒位/_\
個recept又一路都唔肯講last booking係幾點,好傻仔咁入左閘......
其實如果今日冇得改時間,我想行返去兆萬買返之前睇中對高踭鞋

去客服cancel個入閘
個職員好惡咁話唔得,我記得入錯閘可以改架喎~
以前試過,都係客服個職員幫我改既~
可能真係睇人@@

返到屋企,諗起未換信箱鎖匙
落樓下問,要成一百蚊=_=

無端端又洗左好多錢。

呀~><

香港生活好貴丫~!! 

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